Move. Sense. Release. Reset
Manhattan, New York City
Are you experiencing chronic muscle tension or pain?
Do you notice body imbalances or feel apprehensive about movement after injury or surgery?
Do you feel less flexible and more stressed with age, and have stopped doing the activities you love?
PANDA Reset can help!
Release chronic pain and muscle tension
Improve posture, balance, and flexibility
Reduce stress and anxiety
a PANDA empowered
movement Reset that lasts
PANDA a/k/a voluntary Pandiculation, is a neuroscience-based technique to reset muscles to their optimal tones.
PANDA Reset is a gentle, mindful movement practice in the tradition of Hanna Somatics by neuromuscular pioneer, Thomas Hanna. It aims to release chronic tension and stress, so that you can move with ease and joy —at any age or at any level of physical ability! Learn More.
Start your Reset Today
50% OFF in Nov & Dec
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50% OFF in Nov & Dec 〰️
PANDA Reset Class
weekly, Midtown Manhattan, New York
This class aims to enhance your bodily awareness, release holding patterns, and establish new ones through voluntary pandiculation and gentle movements. Each session focuses on whole-body coordination, preparing you for functional movement and daily activities.
New to this work? Most people begin by jumping into a regular class as it’s slow paced and easy to follow. Still if you are not sure how best to benefit from PANDA Reset or have specific questions before the class, a 30-minute FREE consultation is included with each booking and will help you get started.
Testimonials
“I came to Panda Reset with excruciating pain in my neck and shoulder area. In 3 sessions of gentle full body movements the pain just melted away! Thank you Xi! ”
Xi, your PANDA guide
Xi is dedicated to supporting a healthy body & mind through the joy of movement. She is a certified Essential Somatics® Movement Teacher (ESMT), trained in the principles of Hanna Somatic Education. Xi is also a Moving For Life Certified Instructor (MFLCI), specializing in movement for older adults and cancer wellness. Xi resides in New York City and speaks both Mandarin and English.
Let’s work together
Whether you have a question or want to chat more about how PANDA Reset can help you move better, please leave a message and I will get back to you.